Inspiration and step-by-step tutorials on how to cook delicious cuisine from the Philippines.

Wondering if your stress is due to trauma from the past? As a Trauma therapist with 20 years experience, I offer folks information to help identify the core issue and heal.

I help women 40+ lose weight without diets, calorie counting, or extremes. Through my signature Mind–Body–Nourish Method, I teach you how to reconnect with your body’s wisdom, support your hormones, and finally feel at home in your skin again. It's time to ditch the overwhelm and start your wellness journey with grace, alignment, and results that last.