How food poisoning sets the stage for SIBO and IBS

Hey Reader, You've probably experienced the discomfort of food poisoning at least once, and it often happens while we travel. Usually, we chalk it up to bad luck, recover after a few unpleasant days, and then move on. However, what if I told you this foodborne illness could set the stage for more severe gut health issues? When ingesting contaminated food, harmful bacteria, viruses, or toxins invade your system. These microbes and their toxins can damage the sensitive cells lining your gut. A...